News

Florida Parkour Summer Jams

Florida Parkour is holding FREE jams every other weekend this summer! Check out our events page for more info.

FLPK Miami Jam August 23rd!!

FLPK is hosting a Miami Jam on August 23rd. Come and check it out!

Carmen Amara Fitness Closed

Sadly Carmen Amara Fitness has closed as of July 1st. Classes will continue to be held at FIU. View our classes page for more details.

Miami's Parkour and Freerunning Community

Parkour and Freerunning

Parkour is the discipline of moving through your environment unimpeded by any obstacles that may appear in your path. It is based on the concept of "Natural Movement", and relies on the body's natural ability to adapt.
Freerunning incorporates flips and other acrobatics into your movement for artistic expression, and is very similar to parkour.

Miami Parkour is a group of parkour and freerunning communities located in South Florida and open to anyone who wants to learn and practice. We hold weekly meetups and offer a variety of classes, including personal training. We also do demonstrations, performances, and workshops.

Daily Challenge

Strength challenge for March 31st:

3 sets of 20 Diamond Push Ups

Weekly Skill

This week's skill: Wall Ups

Perform a wall up by pulling yourself up to the top of the wall and then pushing up and kicking over.

Basic Training

Technique
Practice making pulling up and pushing over the wall into one fluid movement.

Strength
Alternate wall pulls up 10 times and wall press ups 10 times.

Advanced Training

Dynos
Work on pulling up from a cat hang with both hands and catching a higher ledge. Increase the distance upwards.

Strength
Practice wall pulls to your waist, and clapping wall press ups.

How We Train

Respect Others

Most outdoor Parkour is practiced on other people's property. Respect them! There is no benefit in ignoring people's requests for you to leave an area that belongs to them.

Respect Authority

Whether it's the police or a security guard, it doesn't matter, listen to them! Be friendly and understanding, move on if they ask you, and don't talk back. What you do reflects on all Parkour practicioners.

Respect Yourself

Parkour can be dangerous. You are responsible for your own safety and well-being. Parkour is not about taking unnecessary risks or finding thrills on rooftops. Parkour is a mental discipline in which you train yourself to be useful in any situation. An injury hampers your ability to be useful.

Connect with MIAPK

Not in Miami?

Florida Parkour

Florida Parkour is a state-wide organization spread throughout Florida in all the major cities. FLPK focuses on education and free teaching, is responsible for state-wide jams, and full of awesome people. Also check out Florida Parkour on Facebook.